What I eat in a day

Episode 5 of the Fit and Fortunate Mama podcast, hosted by Fit and Fortunate Mama, titled "What I eat in a day" was published on November 12, 2023 and runs 31 minutes.

November 12, 2023 ·31m · Fit and Fortunate Mama

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Summary

Not your usual "What I eat in a day" social media post ;) In this episode, I share my daily menu together with practical tips from my work with busy moms. Learn how to manage your food in simple but effective ways. And you also get a homework in the end of the episode to ensure you start taking real steps to your new body TODAY. Resources and next steps: Have any questions? Message me on ⁠⁠Instagram⁠⁠ Visit ⁠⁠Home - Fit and fortunate mama⁠⁠ to learn more about my coaching programs and how I can support you. The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

Episode Description

Not your usual "What I eat in a day" social media post ;)

In this episode, I share my daily menu together with practical tips from my work with busy moms.

Learn how to manage your food in simple but effective ways.

And you also get a homework in the end of the episode to ensure you start taking real steps to your new body TODAY.

Resources and next steps:

Have any questions? Message me on ⁠⁠Instagram⁠⁠

Visit ⁠⁠Home - Fit and fortunate mama⁠⁠ to learn more about my coaching programs and how I can support you.

The information in this podcast is not medical advice. Consult with your physician before making any changes to your diet or exercise routine.

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