What I Eat in a Day Ep 22

For years I thought my hormones were “normal” because I had regular periods. But my labs told a different story: elevated testosterone, low estrogen, and low cortisol… and yet, no formal diagnosis, just frustration.I finally stopped waiting for someone to tell me what to do and started building a hormone-supportive routine based on what my body was actually asking for.🌿 A morning adrenal mocktail with myo-inositol, salt, and lemon🍳 A blood sugar-stabilizing breakfast with healthy fats, protein, and flax seeds💊 Targeted supplements to boost estrogen and calm androgens🌙 A bedtime probiotic that helps regulate my stress response and keep my microbiome balancedThis is what it looks like to work with your body, not against it.Hormone healing isn’t one-size-fits-all. But when you know what your labs mean, and what each food and supplement actually does, you can stop guessing and start aligning.Curious what I’m taking and why? I’ll break it down for you in this video!#HormoneHealth #CycleSyncing #WomensHealth #AdrenalSupport #PCOSAwareness #RootCauseHealing