What I Eat in a Week as a Plant-Based Runner (Simple Dinners for Busy Athletes)

In this episode, I’m pulling back the curtain on what I eat in a typical week as a sports dietitian, marathoner, and busy mom. Spoiler: it’s not complicated.I’m sharing the real dinners I make on weeknights, all ready in about 30 minutes or less. Plus, the simple system I use to make sure my meals are balanced, nourishing, and realistic (even on the busiest days).You’ll learn: How I plan a week of plant-based dinners in 10–15 minutes The simple formula I use to build balanced meals for energy + recovery  Why I rely on theme nights (like Taco Tuesday + Pizza Friday) How to get enough plant-based protein as an active person Easy dinner ideas you can repeat every week without getting bored These are the exact strategies I use to stay consistent with my nutrition and feel strong in my training without spending hours in the kitchen.Watch the YouTube video to see examples of the dinners: If this episode was helpful: subscribe, leave a rating, and share it with a friend who’s always wondering what to make for dinner.Apply to work with Natalie for 1-on-1 nutrition coaching! Have questions or want to request a show topic? DM us @greenletesCheck out Natalie's book 📕: Planted Performance