EPISODE · Oct 11, 2025 · 22 MIN
What I Eat to Stay Lean Year-Round
from The Barbarian Show · host Cohnan Kotarski
Cohnan Kotarski's "The Barbarian Show" is a podcast dedicated to helping men achieve their ultimate goals in health and mindset. In each episode, Cohnan will share actionable tips, strategies and advice on how to improve your physical health and develop a positive mindset. From nutrition and exercise to mental health and productivity, Cohnan will cover a wide range of topics to help listeners achieve success in all areas of life. Tune in each week for inspiration, motivation, and the tools you need to succeed.00:00 – How I Stay Lean01:48 – Whole vs Processed Foods04:32 – How to Crush Cravings 07:58 – Carbs I Eat10:10 – Protein I Eat16:00 – Fats I Eat18:32 – Seasonings I Use20:31 – SupplementsApply for Online CoachingFollow MeLinkedIn | Instagram | Facebook | YouTube | Twitter | Snapchat | TikTok
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What I Eat to Stay Lean Year-Round
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