What I Got Wrong About Health And Fitness (and what I believe now!)

In this episode, I’m pulling back the curtain on something we don’t talk about enough in the health and fitness space: changing your mind.After years as a full-time coach - and working with thousands of clients through training, nutrition, labs, hormones, and gut health - there are several beliefs I once held strongly that I no longer stand behind. Not because I was careless or uninformed… but because experience taught me better.In this episode, I walk through:What I got wrong about cardio, walking and overall activityWhy gut health needs to be personalizedHow my views on hormones and HRT have changedWhy eating 6x a day is not "necessary" for fat lossWhy sleep matters a lot... alot more than you thinkand why humility and adaptability are essential for real healthThis conversation isn’t about regret - it’s about growth. If you’ve ever felt confused by conflicting advice, burned out from doing “everything right,” or wondered why what used to work no longer does, this episode is for you.Because real health isn’t about defending old beliefs, it’s about being willing to learn, adjust, and do better.Revivewellness.health___________________________________Join me on Instagram! My coaching is for women who are ready to stop chasing quick fixes and start building a body that actually responds through smarter nutrition, strength-focused training, functional health insight, and a more sustainable strategy. You can learn more and apply for coaching at revivewellness.health.Not ready to invest full in coaching? Book a Clarity Consultation!Try Syntrax! To try to the most delicious, gluten free, lactose free "top of the line" whey isolate AND save 15% follow this link. Discount automatically provided at checkout!Want some FREE LMNT? Use this link for a FREE sample pack with any order!Save 10% on...