EPISODE · Dec 18, 2023 · 1H 14M
What I Know
from Black Cats Run
What do I know? More than I used to. In this episode we consider the importance of asking questions and being able to truly verify our practice in training. Why are we doing what we do? We also consider my crackpot (unappreciated genuis?) ideas about lactate and how we can leverage that paradigm to make better training strategies. Never too early, or too late, to set new goals for the New Year. What do I know? Not as much as I should
Embed this episode
Ready to play
What I Know
0:00
1:14:28
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Black Cats Run?
This episode is 1 hour and 14 minutes long.
When was this Black Cats Run episode published?
This episode was published on December 18, 2023.
Can I download this Black Cats Run episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!