What I Learned About Trauma Recovery from the Anti-Hero, Jessica Jones

Help comes from the most unexpected places. In today's episode, we look at how mind mapping and other techniques can be used to override your brain in ways that can help subdue the ever-present anxiety and potential panic attacks that happen when going through withdrawal from a relationship with a disordered individual. If you would like to share strategies that work for you in calming, grounding, and centering yourself, please share at: [email protected]