What I learned from a 7 Day Fast

After leading a group through their first fast...I go over my own 7 days fast, the data, what changed and how fasting is...once again…being used to reverse type II diabetes.     Show Links:Therapeutic use of intermittent fasting for people with type 2 diabetes as an alternative to insulin http://casereports.bmj.com/content/2018/bcr-2017-221854.full  ADA Deems Low Carb Diet Medical Nutrition Therapy for T2D http://www.lchf-rd.com/2018/10/11/ada-deems-low-carb-diet-medical-nutrition-therapy-for-t2d/ Glucose - Ketone Index   https://static-content.springer.com/esm/art:10.1186/s12986-015-0009-2/MediaObjects/12986_2015_9_MOESM1_ESM.xlsx—————————COME SAY HI!!!  ——————————Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ -------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO  --------                           Labs, Research and cooking, Implementationwww.ketonaturopathmembers.comWeekly Live Zoom Q&A Sessions and private FB groupBLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathPodcast: https://www.buzzsprout.com/482971/episodesOur Youtube Podcastshttps://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi’s NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen                      ———————————  OUR COURSE ——————————PSMF 30 day course:                 https://www.thebiointegrationcode.com/courses/PSMFChallenge————————  WHERE WE GET OUR WINE (an affiliate link) ——————————Dry farm wines        www.dryfarmwines.com/ketonaturopath—————WHERE WE GET OUR Uric ACID FORA 6 METER ————————https://www.fora-shop.com/              (that measures  Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10How we use the Fora 6 Meterhttps://youtu.be/0V5B_SXR6qM