What I Learned From Bombing at Worlds with Jil Sproul - Episode 154

from Fiercely Fueled · host Fiercely Fueled Nutrition

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia sits down with Jil Sproul, a record-breaking masters powerlifter and client, who shares her experiences and challenges in the sport. Jil discusses her competition journey through 2023 and 2024, including bombing at Bench Worlds in Norway and making a successful comeback by breaking records at North American Bench Championships. She speaks in depth about the importance of proper nutrition, mental fortitude, and investing in herself by working with a coach to fuel her performance effectively. Connect with Jil Sproul: Instagram https://www.instagram.com/jillymac17/ Links and Resources: Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/ Facebook: https://www.facebook.com/fiercelyfueled YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Episode metadata supplied by the publisher feed · Published Nov 24, 2025

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What I Learned From Bombing at Worlds with Jil Sproul - Episode 154

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This episode was published on November 24, 2025.

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