EPISODE · May 23, 2020 · 31 MIN
What I learned from challenging myself this month
from Unstoppable With Shangrila Rendon · host Shangrila Rendon
Listen in and hear athletes share good and bad things they learned after finishing their challenges this month. Learn how Jeff went from a 2-minute plank to a 25-minute plank. Discover the key strategy to doing back to back training. Realize the reason body doesn't respond with a speed increase when training hard.
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What I learned from challenging myself this month
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This episode was published on May 23, 2020.
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