What I Learned from Dr. John Deloney (and How It Can Help You Build a Non-Anxious Life)

🎙️ Episode 30 – What I Learned from Dr. John Deloney (and How It Can Help You Build a Non-Anxious Life)👉 Ready for the next step? SCHEDULE A FREE, 30-MINUTE CONSULT with Mark or Zack at: https://escapethecagenow.com/call/In this solo episode of The Lion Counseling Podcast, Mark Odland shares the unexpected story of meeting Dr. John Deloney at a Texas cattle ranch during the EntreLeadership Summit—and how that brief but powerful encounter inspired a deeper reflection on anxiety, integrity, and the daily choices that shape our emotional resilience.But this isn’t just a story—it’s a practical guide for any man who feels overwhelmed, disconnected, or stuck. Using Deloney’s “6 Daily Choices” framework, Mark breaks down how to move from anxiety to action, from fear to freedom—layering his own experience as a certified EMDR therapist and coach for high-performing Christian men.🔥 Whether you’re a fan of Deloney, battling burnout, or just trying to find your footing again—this episode will challenge and equip you to build a life of peace, purpose, and presence.🔍 In This Episode, You’ll Learn:Why anxiety isn’t the fire—it’s the alarmThe 6 Daily Choices that shape a non-anxious lifeHow to make these choices tactical and actionableWhy vulnerability (done wisely) builds trust, not weaknessHow Christian faith, CBT, EMDR, and nervous system science all alignWhy mindfulness isn’t “soft”—it’s strategicHow to get to the root of anxiety instead of just managing symptoms✍️ “You don’t have to feel fearless to act like a lion. Just choose one small, courageous step today.”📖 Resources Mentioned:Building a Non-Anxious Life by Dr. John DeloneyMark’s coaching and counseling: https://escapethecagenow.comClick here to watch a video of this episode.’ Click here to view the episode transcript.’ About the Show:The Lion Counseling Podcast helps men escape the cages that hold them back and become the lions they were created to be. Hosted by Mark Odland, Certified EMDR Therapist, and Zack Carter, Counselor & Coach, we tackle real issues—masculinity, trauma, anxiety, identity, legacy, and faith—with clarity, grit, and grace.