EPISODE · Jul 2, 2026 · 51 MIN
What I Learned From My Miscarriage After Stillbirth
from At a Total Loss · host Katherine Lazar
There was a time when I thought surviving a stillbirth meant I had already lived through the worst thing imaginable. Then I miscarried. In this episode, I'm sharing what I learned from experiencing a miscarriage after stillbirth—and why it challenged so much of what I thought I knew about grief, hope, healing, and myself. This isn't a chronological retelling of what happened. It's an honest conversation about the lessons that came from losing another baby: why you never become "used to" loss, how trauma changes the way your body experiences pregnancy, why hope can feel terrifying after heartbreak, and how rebuilding a life doesn't mean leaving your babies behind. Whether you've experienced miscarriage, stillbirth, infertility, or any kind of profound loss, I hope this episode reminds you that healing isn't linear, grief evolves, and it's possible to carry both heartbreak and hope at the same time. We'll talk about: • Why every pregnancy loss is different—even after stillbirth. • How trauma shapes future pregnancies and the waiting that comes with them. • The surprising ways grief changes over time. • Why protecting your heart isn't the same as giving up hope. • What rebuilding your life has taught me after losing two babies. If you've ever wondered whether you'll be able to hope again after loss, this episode is for you. Find my NEW BOOK on Amazon! Stillbirth Survival ************************************* This Podcast is brought to you by LossLink.com. Find your loss posse in our are or internationally! Join this private, membership based community today. NOTE: I am not a doctor or a therapist. This podcast is not in place of therapy. The views of my guests are not always reflective of my own. I am just a real life loss mom describing her experiences with life after loss. These are my experiences, and I'm putting it out there so you feel less alone. Always do your own research and make informed decisions! For more REAL TALK about stillbirth and grief, hit subscribe to be notified when another episode drops! Find me here: Instagram @thekatherinelazar Youtube: @thekatherinelazar Website: www.katherinelazar.com Local to Atlanta: https://www.northsidepnl.com/
What this episode covers
There was a time when I thought surviving a stillbirth meant I had already lived through the worst thing imaginable. Then I miscarried. In this episode, I'm sharing what I learned from experiencing a miscarriage after stillbirth—and why it challenged so much of what I thought I knew about grief, hope, healing, and myself. This isn't a chronological retelling of what happened. It's an honest conversation about the lessons that came from losing another baby: why you never become "used to" loss, how trauma changes the way your body experiences pregnancy, why hope can feel terrifying after heartbreak, and how rebuilding a life doesn't mean leaving your babies behind.
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What I Learned From My Miscarriage After Stillbirth
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