What I Learned from Practicing Gratefulness

A few years ago I read a book by Shawn Achor called the Happiness Advantage that had a massive impact on my mental well-being.   This episode is for anyone who wants to learn how I put in practice simple gratefulness to improve my life.    In this 16 minute episode I cover the following: Science that encouraged me to practice gratefulness 2 specific gratefulness practices I use Personal experience on the specific impact this had on me What themes showed up in my practice Resources Mentioned: Tony Robbins, Happiness Advantage, Shawn Achor BestSelf Journal Contact Us: @seanstevebloch Apply to become a guest