What I Learned from Practicing Gratefulness

What this episode covers

A few years ago I read a book by Shawn Achor called the Happiness Advantage that had a massive impact on my mental well-being. This episode is for anyone who wants to learn how I put in practice simple gratefulness to improve my life. In this 16 minute episode I cover the following: Science that encouraged me to practice gratefulness 2 specific gratefulness practices I use Personal experience on the specific impact this had on me What themes showed up in my practice Resources Mentioned: Tony Robbins, Happiness Advantage, Shawn Achor BestSelf Journal Contact Us: @seanstevebloch Apply to become a guest

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How long is this episode of Soul Tears?

This episode is 16 minutes long.

When was this Soul Tears episode published?

This episode was published on November 28, 2019.

What is this episode about?

A few years ago I read a book by Shawn Achor called the Happiness Advantage that had a massive impact on my mental well-being. This episode is for anyone who wants to learn how I put in practice simple gratefulness to improve my life. In this...

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