What I Learned From Waking Up at 4 AM For One Year

from Black People Die By Suicide Too Podcast · host Fireflies Unite

Kea shares how waking up at 4 AM has impacted her life and challenges us to commit to our health --- physical, spiritual, financial, etc. as every aspect impacts our mental health.References/Resources:Follow the company on Instagram @firefliesunitemediaComplete PODCAST SURVEY (and enter to win a copy of Kea's book or $50 Amazon gift card.)Register and get certified in YOUTH Mental Health First AidDate: Saturday, February 29, 2020 Time: 8:30am-5:30pmTherapist Shout-Out: Dr. Laurens Van Sluytman located in Baltimore, MDWhere to find Kea on social media and join the mental health conversation?TwitterInstagramFacebookJoin the Fireflies Unite: Healthy Minds Facebook Group Send all podcast inquiries to [email protected]

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This episode was published on January 20, 2020.

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