What I Learnt Around My Recent Binge
from Reverse The Rebound Weight Gain Podcast Hosted by Georgie Beames. Psychologist. WLS.
The last night that we were in Tasmania for school holidays, I started to have this bingey feeling. I just wanted to get food in. I had about 5 chocolates, 2 glasses of wine that I guzzled and half an icecream over a short period of time. I recognised that old feeling of just wanting to shovell anything into my mouth. During it, I didn't use any of my tools. Afterwards, I didn't use any of my tools. I basically went to bed feeling pretty crappy and beating myself up - I know better etc. Listen for more and a framework to help you with your eating. I invite you to join my next 3 day challenge to start to re-wire your brain around your #1 problematic eating habit. You can find more information here > https://breakup.georgiebeames.com/
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