What I Mean by “Microdosing Nature” (And Why It Works)

You’ve heard me ask guests how they “microdose nature,” but what does that actually mean?In this solo episode, I finally break down one of the key principles of being a Nature Junkie.I share the origin story, from early morning surf sessions to noticing small, powerful moments of connection in everyday life, and how those experiences led me to the concept of microdosing nature.Then I connect the dots between my experiences and science, including research showing that it’s not time in nature that matters most, but how we pay attention to it. As nature connection researcher Miles Richardson puts it, “Wellbeing is about moments, not minutes.”Here’s what we’re tapping into:What “microdosing nature” means (and my working definition)The science behind how small moments in nature reduce stress, improve mood, and restore focusWhy tiny, repeatable behaviors are the key to lasting habit changeSimple ways to microdose nature in the morning, during the workday, and at nightInspiring and helpful examples of microdosing nature from past guests who have trained their attention to see nature everywhere, daily If you need ways to connect with nature that are actually doable during busy days or chapters of life, this one’s for you. You don’t need hours. You don’t need a big plan or fancy gear. You just need a moment, the willingness to notice it, and the openness to let it land.Episode LinksNature Junkie Radio - Chris BurkardNature Junkie Radio - Christian BeamishNature Junkie Radio - Josh JacksonNature Junkie Radio - Kate WilliamsConnect with Nature JunkieSubstack: https://naturejunkie.substack.com/Instagram: @naturejunkieradioWebsite: www.naturejunkielife.comProduction CreditsHosted by Jeff JohnsonPodcast cover art by Ahab NimryOutro music by Tyler JohnsonEditing by Aashish M.