What I Teach. Episode 18

Our Health is In Our Hands The pillars of our health are diet, exercise, sleep, emotional health and mindset. Diet Is Pillar Number 1 Eat lots of vegetables and less packaged foods! Exercise is Pillar Number 2 Movement is life! You don’t have to do heaps of exercise. Sleep Is Pillar Number 3 We’ve only recently come to realise how important sleep is to our health and productivity. Emotional Health and Mindset are Integral to Our Wellbeing Alcohol is Very Damaging to Our Health 2.Daily Routine is Everything The small things add up to make or break our healthy lifestyle. 3.Value What You Have It’s so easy to undervalue what we have. We all have something that we can be grateful for. We need to take time to appreciate the good things in life. 4. Mindset is Everything 5. We Create Our Own Lives 6. We are Responsible for Our Own Emotions “The worst that can happen is an emotion!” Show notes: https://www.drorlena.com/blog/what-i-teach-the-core-points-of-my-teaching-podcast-episode-18 New Me Challenge: https://www.drorlena.com/new-me7 Day Free Trial of Dr Orlena´s Menopause Thrive Community. Get the support you need to make healthy living easy and fun: https://www.skool.com/dr-orlena-menopause-thrive/about