What I Tell Clients Who Feel Like a Burden

What do you say to someone who feels like a burden? In this episode, counselor and author Elisha shares exactly what she tells clients who struggle with feeling like they're too much — and why this belief is a wound, not a truth.We explore:✅ Where the "I'm a burden" belief comes from (hint: it was installed, not chosen)✅ 3 things I tell every client who feels this way✅ The theology of needing — and why the church sometimes gets it wrong✅ Practical steps to rewrite this core belief✅ A guided breathing exercise for nervous system regulationIf you've ever apologized for needing something, this episode is for you.📌 RESOURCES:🔗 Restoring You Christian Counseling:Restoring You Christian Counseling | Catonsville, MD🔗 Book a session: https://book.carepatron.com/Restoring-You-Christian-Counseling/Elisha?p=F869i2fsQCahi2s-K3afuw&s=6ZZMlbpB&i=XgXzcJJJ💬 JOURNAL PROMPT: "If my needs weren't a burden, what would I ask for?"#MentalHealth #FeelingLikeABurden #ChristianCounseling #TraumaRecovery #SelfWorth #EmotionalHealing #PeoplePleasing #InnerChildHealing #AnxietyHelp #SelfCompassion