What I think about Keto for Women over 40

One of the biggest diet trends around is a low-carb or ketogenic diet. But is it all it’s cracked up to be, particularly for those of us moving through perimenopause? Let’s take a closer look at keto for women over 40 and what you need to consider on this week's show.Have you tried keto? I'd love to hear about your experience! DM me @susiegardenwellnessI help women feeling stressed, flat and older than they’d like regain their youthful energy and glow using a proven method so their natural beauty and confidence shines through and here are some options if you want this for you:1. Book a free 30 minute Anti-Ageing Strategy Call with me so I can learn more about your health and life goals and also share with you what program of mine would be the right fit for you. Book your call here. 2. Explore if my innovative new supplement, inspired by my interest in Anti-Ageing and Longevity Medicine, is right for you by clicking here.3. Follow me on Instagram and Facebook - @susiegardenwellness--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/messageSend me a text!Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause or menopause?It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).I’m here to help with my proven method.Here's how I can support you -1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path3. Book your appt package at The Perimenopause Path Clinic here. Or if you'd like a single appt, book here.