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EPISODE · Jul 24, 2026 · 8 MIN

What I Used To Worry About, What I Now Worry About, Pregnant In My 40’s

from Health and Hormones · host Rita Johnson

In this episode I discuss: Why I’m healthier in my 40s than I was during my pregnancies in my 20s. The habits I prioritize now: nutrient-dense meals, muscle health, and quality sleep. Why blood sugar balance has become one of my biggest health focuses. The fears I still experience during pregnancy—and how I continually surrender them to the Lord. If you’re looking for personalized support for your hormones, fertility, or pregnancy, book a free discovery call—I’d love to help you get to the root of what’s going on. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554The post What I Used To Worry About, What I Now Worry About, Pregnant In My 40’s first appeared on Health and Hormones.

Episode metadata supplied by the publisher feed · Published Jul 24, 2026

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This episode was published on July 24, 2026.

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