What I Wish I Had Known about Weight Overshoot in Recovery

Let's talk about overshoot weight in eating disorder recovery! While experiencing extreme hunger and gaining a lot of weight as a result are scary and uncomfortable, overshooting your weight is an incredibly important aspect of recovery that is not talked about enough. In today's episode, I share everything I wish I had known about overshoot when I was navigating my own recovery so that YOU can navigate your recovery a bit more easily! Key Topics Covered: What weight overshoot is in eating disorder recovery Why aiming to overshoot weight is a critical aspect of anorexia recovery (or recovery from restriction of any kind, for that matter) Mindset shifts that will make the weight overshoot process (and losing your overshoot weight later on) easier to navigate Using set point weight and BMI calculators in ED recovery How long weight overshoot lasts and how to reach your set point weight after prolonged dieting 📚 Grab your copy of How to Beat Extreme Hunger🍩 Enroll in my course, Extremely Hungry to Completely Satisfied📝 Read the blog post of this episode (including sources) Connect with Livia:🍩 INSTAGRAM 🌐 WEBSITE 📚 BOOKS