WHAT I WISH I KNEW ABOUT FAT LOSS B4 STARTED LIFTING

from LOSE THE GUT: The Podcast For Men To Lose The Gut · host Kevin Wu

Today I talk about what I wish I knew before I started lifting in terms of weight loss. If I knew these principles before I would have enjoyed my process of losing weight and also not went through the struggles I have . Here are some things CAN ENJOY “JUNK FOODS” . 80/20. YOUR FOOD CAN TASTE GOOD . IT’S NOT ALL OR NOTHING . BINGE EATING CAN STEM FROM OVER RESTRICTION . YOU WILL LOSE MORE WEIGHT AT FIRST - WATER WEIGHT . NEAT - IS SO CRUCICIAL DO NOT HAVE TO CHANGE YOUR WORKOUT PROGRAM

Episode metadata supplied by the publisher feed · Published Feb 9, 2022

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WHAT I WISH I KNEW ABOUT FAT LOSS B4 STARTED LIFTING

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This episode is 12 minutes long.

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This episode was published on February 9, 2022.

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