What I wish I knew at the beginning of my healing journey

Join me in this episode as I share the powerful lessons I wish I knew at the beginning of my healing journey, including the truth about defense mechanisms, the power of self-acceptance, and the importance of forgiving oneself and others. Defense mechanisms are so much more prevalent than you think... things that you think are inherently part of who you are, might just be wrong. Tune in as I address my personal experiences and the insights I've gleaned. By sharing these invaluable discoveries, you can gain a better understanding of the challenges and potential benefits of embarking on such a journey. In the Broken to Brave podcast, I aim to offer guidance and advice to listeners who are at the start of their healing journey. In this episode, you will be able to:Embrace the transformative effects of self-acceptance on personal growth and healing.Recognize and dissolve defense mechanisms to reveal your true, authentic self.Discover the paramount role of forgiveness in moving on from past wounds.Learn how enlisting a coach can help identify detrimental patterns early in their development.Cultivate self-love by acknowledging the core essence of love present in every individual.______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety[FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com