What I Wish I Knew at the Start of My Healing Journey

I thought I was doing everything right. I was thinking differently, staying positive, figuring out my triggers. I was working on myself constantly. And yet I was still anxious, still reactive, still stuck more often than I wanted to be. I kept thinking I must be missing something, or maybe this is just the way I am.What I didn't know then is that I wasn't doing anything wrong. I was just missing a few key things that would've changed everything a lot sooner. In this episode, I'm sharing what those were, because if you're in that place right now, this might be what helps things finally click.In This Episode, I Cover:Why the parts of you that you judge most aren't personality traits, they're protective patterns.How fighting your own reality creates constant internal tension in the nervous system.Why getting out of fight or flight starts in the body, not in the mind.______________________________________[FREE TRAINING]How high-achieving women can DITCH anxiety in as little as five minutes a day www.brave-method.com/anxiety[FREE CALL]Book a free call to ask me questions directly and seeif we are a fit for working together. www.bravemethod.com/book[RESULTS]Which of these results do you want and inspire you the most? www.brave-method.com/testimonials💗 Dr. Steph @DrStephanieLopezwww.brave-method.com