What I Wish I Knew Before Having Three Kids About Staying in Shape - #29

In this episode, I talk through the exact mindset and habits that keep me in shape during the hardest seasons of life — not the easy ones. This one’s raw, honest, and pulled straight from the last few weeks of chaos.In this video:• Why I fell off making videos for three weeks• The truth about consistency as a busy parent• How I use a “baseline” to stay strong with limited time• The four habits that hold the line when life gets messy• Why flexibility beats perfection• How to train, eat, and sleep well in the newborn stage• Why ten minutes can matter more than the perfect hour• How to stop your fitness plan collapsing when life gets unpredictableWhether you’re a parent, business owner, or someone trying to stay in shape through the madness — this will help you rethink how progress actually happens.Watch it through and you’ll understand exactly how I stay consistent with three kids, a business, and zero spare time.