What I Wish I Knew Starting My Fitness Journey

Today's episode is my first episode dedicated to physical health! I'm excited to share more content like this on the podcast because I strongly believe that genuine gainz are best achieved through an integration of both physical & mental wellness. Listen in as I share a little more context behind my fitness journey & what I wish I knew when I started viewing it as such. This episode is meant to inspire anyone at any stage in their fitness - whether you're wanting to start working out more consistently or already have an established routine, hopefully these tips will ground you back to what's most important for you to keep in mind as you take care of yourself. Check out my website for more physical & mental health resources: www.genuinegainz.com Follow me on Instagram: www.instagram.com/genuinegainz Follow me on TikTok: www.tiktok.com/@genuinegainz & don't forget to leave a rating & review if you enjoyed!