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What I Wish I Knew When My Anxiety Was At It’s WORST episode artwork

EPISODE · Jul 14, 2025 · 38 MIN

What I Wish I Knew When My Anxiety Was At It’s WORST

from Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health · host Jess Eden | Therapy With Jess

What actually helps when anxiety feels unbearable? In this episode, I’m sharing the honest truths and reminders I wish someone had told me when my anxiety was at its worst. These are the lessons I learned the hard way—like how you’re not broken (just overwhelmed), why avoidance makes anxiety worse, and how learning to rest changed everything.Whether you're in a spiral, feeling lost, or just need someone to sit beside you and say “I get it,” this episode is for you.🔔 Follow the podcast for more weekly episodes on anxiety, OCD, intrusive thoughts and self-trust—and share this one with someone who needs to hear it.Lets Connect!Follow me on Instagram ⁠⁠Follow the Podcast on Instagram⁠⁠Work With Me - 1-1 Therapy⁠⁠⁠⁠How to Stop Ruminating/ Overthinking (guide)⁠⁠⁠⁠OCD Recovery Action Plan (course) ⁠Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care.Take Care!Jess | Therapy with Jess

What this episode covers

What actually helps when anxiety feels unbearable? In this episode, I’m sharing the honest truths and reminders I wish someone had told me when my anxiety was at its worst. These are the lessons I learned the hard way—like how you’re not broken (just overwhelmed), why avoidance makes anxiety worse, and how learning to rest changed everything. Whether you're in a spiral, feeling lost, or just need someone to sit beside you and say “I get it,” this episode is for you. 🔔 Follow the podcast for m...

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What I Wish I Knew When My Anxiety Was At It’s WORST

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Frequently Asked Questions

How long is this episode of Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health?

This episode is 38 minutes long.

When was this Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health episode published?

This episode was published on July 14, 2025.

What is this episode about?

What actually helps when anxiety feels unbearable? In this episode, I’m sharing the honest truths and reminders I wish someone had told me when my anxiety was at its worst. These are the lessons I learned the hard way—like how you’re not broken...

Can I download this Anxiously Capable | Real Talk on Anxiety, OCD and Mental Health episode?

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