EPISODE · Jul 14, 2025 · 38 MIN
What I Wish I Knew When My Anxiety Was At It’s WORST
from Anxious & Capable | Real Talk on Anxiety, OCD and Mental Health · host Jess Eden | Therapy With Jess
What actually helps when anxiety feels unbearable? In this episode, I’m sharing the honest truths and reminders I wish someone had told me when my anxiety was at its worst. These are the lessons I learned the hard way—like how you’re not broken (just overwhelmed), why avoidance makes anxiety worse, and how learning to rest changed everything. Whether you're in a spiral, feeling lost, or just need someone to sit beside you and say “I get it,” this episode is for you. 🔔 Follow the podcast for more weekly episodes on anxiety, OCD, intrusive thoughts and self-trust—and share this one with someone who needs to hear it. Lets Connect! Follow me on Instagram Follow the Podcast on Instagram Work With Me - 1-1 Therapy Disclaimer - This channel/ podcast exist for psychoeducation & marketing purposes. This is not a replacement for professional mental health support or therapy. While I am a therapist, I am not your therapist and this content does not substitute a professional, therapeutic relationship. Please reach out to a mental health professional for a higher level of care. Take Care! Jess | Therapy with Jess
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What actually helps when anxiety feels unbearable? In this episode, I’m sharing the honest truths and reminders I wish someone had told me when my anxiety was at its worst. These are the lessons I learned the hard way—like how you’re not broken (just overwhelmed), why avoidance makes anxiety worse, and how learning to rest changed everything. Whether you're in a spiral, feeling lost, or just need someone to sit beside you and say “I get it,” this episode is for you. 🔔 Follow the podcast for m...
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What I Wish I Knew When My Anxiety Was At It’s WORST
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