What I wish women knew about losing weight in menopause

from Mastering Menopause · host Kathy Cote

Most women think they have to slash calories and do cardio to lose weight in menopause. I talk to women every single day who are eating 1200 calories,, cutting out carbs and working out 5-6 days a week…⁣⁣Then they have the expectation that when they step on that scale, it is going to be down several pounds.When this doesn’t happen, it sends them into a spiral, thinking they are stuck and they will never get the results they want. ⁣So now you think Why bother? You throw in the towel, order a pizza and binge Netflix for a few days.⁣Does this sound like you? Maybe I’ve even talked to you this week or last month or sometime in the past.Here’s the thing, there’s more to losing weight than the calories in/calories out model that so many women believe to be true and here are several factors that you might not be considering-under eating⁣-over exercising⁣-not sleeping enough-always under chronic stress -high estrogen/low testosterone⁣-poor digestion ⁣-unrealistic expectationsJust to name a few!Lazy Girl Cooking Guide https://www.menopotmeltdown.com/recipe-bookJump Start is a 6 week nutrition and exercise reboot. Lose weight menopause without restricting the foods you love or doing a crazy amount of cardio! We start Monday, 1/9! https://www.menopotmeltdown.com/jumpstartSend us Fan MailThank you so much for listening, please share with a friend and subscribe so you don't miss an episode!If you want to see how I can help you on your journey, book a quick 10-15 minute call so we can chat about your goals!https://www.menopotmeltdown.com/quickchatnowNow accepting clients! Fit AF 90 Day Program https://go.katalystfitness.net/fit-after-fiftyFree Menopause Fat Loss Made Simple with Macros Facebook group: https://www.facebook.com/groups/kathykatalyst/?ref=shareFor all my social links: https://go.katalystfitness.net/kathykatalystDo you have a question that you would like answered on the show? Please ask your question here:https://go.katalystfitness.net/podcast-question-entryHave a personal question? Email me at [email protected] out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros. All the tips and tricks that my clients and I have used! https://www.menopotmeltdown.com/maste...

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This episode is 8 minutes long.

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This episode was published on December 11, 2022.

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