EPISODE · Dec 15, 2025 · 29 MIN
What I would do if I had to fix my health in 90 days!
from Anti-Aging Unraveled · host Lori Gerber D.O.
If you had just 90 days to reclaim your health, reverse inflammation, balance your hormones, repair your gut, optimize your metabolism, and get your energy and mental clarity back—where would you start? In this transformative episode, Dr. Lori breaks down the exact blueprint she would follow to reset her own health, based on decades of clinical integrative medicine expertise. This is a step-by-step, root-cause, no-fluff guide that simplifies what actually moves the needle in functional medicine. You’ll learn: ✅ How to detox your liver, lymph, and mitochondria for rapid cellular repair ✅ Which labs truly matter when evaluating toxins, inflammation, hormones & gut health —from Vibrant Wellness, DUTCH, immune panels, to oxidative stress markers ✅ 90-day peptide stack for fat loss, focus, inflammation & longevity (AOD-9604, MOTS-C, Semax/Selank, BPC-157/TB-500 pairings, and mitochondrial peptides) ✅ Hormone optimization plan for perimenopause, menopause, and men’s metabolism —Bioidentical HRT, thyroid support & adrenal reset tools ✅ Nutrition blueprint for rapid metabolic recovery —GLP-1 alternatives, protein targets, insulin resistance reversal, mitochondrial foods ✅ Ozone therapy & detox tools —MAH/UBI, rectal ozone, sauna, binders, mold/mycotoxin strategies ✅ How to cut anxiety, brain fog & sleep issues —Nerve-calming peptides, circadian repair, nervous-system regulation ✅ The exact order to do everything for a true 90-day transformation This episode gives you the playbook Dr. Lori uses with private patients to help them lose stubborn weight, reverse symptoms, elevate energy, increase muscle mass, heal chronic inflammation, and rebuild their health from the inside out. If you’re ready to reset your life and stop guessing—this 90-day plan is your starting point. Subscribe for weekly episodes on peptides, hormones, detox, longevity, weight loss, gut repair & regenerative aesthetics. Chapters (00:00:02) - Anti Aging Unraveled(00:01:05) - What I Would Do To Fix My Health In 90 Days(00:08:32) - How to detox from toxins in your body naturally(00:11:15) - Hormone reset for women in their 40s and 50s(00:13:34) - Longevity and mitochondrial repair, step 3(00:18:33) - Hormone reset for women in menopause(00:20:23) - Rebalance Program: How long should you detox your body?(00:28:18) - Aging body: How to fix it(00:28:44) - Anti-Aging Unraveled
What this episode covers
If you had just 90 days to reclaim your health, reverse inflammation, balance your hormones, repair your gut, optimize your metabolism, and get your energy and mental clarity back—where would you start? In this transformative episode, Dr. Lori breaks down the exact blueprint she would follow to reset her own health, based on decades of clinical integrative medicine expertise. This is a step-by-step, root-cause, no-fluff guide that simplifies what actually moves the needle in functional medicine. You’ll learn: ✅ How to detox your liver, lymph, and mitochondria for rapid cellular repair ✅ Which labs truly matter when evaluating toxins, inflammation, hormones & gut health —from Vibrant Wellness, DUTCH, immune panels, to oxidative stress markers ✅ 90-day peptide stack for fat loss, focus, inflammation & longevity (AOD-9604, MOTS-C, Semax/Selank, BPC-157/TB-500 pairings, and mitochondrial peptides) ✅ Hormone optimization plan for perimenopause, menopause, and men’s metabolism —Bioidentical HRT, thyroid support & adrenal reset tools ✅ Nutrition blueprint for rapid metabolic recovery —GLP-1 alternatives, protein targets, insulin resistance reversal, mitochondrial foods ✅ Ozone therapy & detox tools —MAH/UBI, rectal ozone, sauna, binders, mold/mycotoxin strategies ✅ How to cut anxiety, brain fog & sleep issues —Nerve-calming peptides, circadian repair, nervous-system regulation ✅ The exact order to do everything for a true 90-day transformation This episode gives you the playbook Dr. Lori uses with private patients to help them lose stubborn weight, reverse symptoms, elevate energy, increase muscle mass, heal chronic inflammation, and rebuild their health from the inside out. If you’re ready to reset your life and stop guessing—this 90-day plan is your starting point. Subscribe for weekly episodes on peptides, hormones, detox, longevity, weight loss, gut repair & regenerative aesthetics.
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What I would do if I had to fix my health in 90 days!
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