What I would do if... I was feeling flat and low in energy

A simple reset for when energy feels low.This episode brings the focus back to the body rather than trying to force motivation. Often it comes down to a few basics that get overlooked.• Get outside, even briefly. Light and a short walk can shift your energy• Hydrate properly, including minerals• Keep food simple and easy to digestSmall shifts that help bring you back to a more steady, supported state.