What I Would Tell My Younger Self About Training (#42)

In this episode, I reflect on their past training experiences and share valuable insights on strength and conditioning. I emphasize the importance of focusing on fundamental movements, maintaining consistency over intensity, and understanding nutrition's role in performance. I also highlight the significance of tracking progress and the benefits of coaching to maximize training potential.Apply for 1:1 Coaching:  365 Forged - Modern Athlete Strength SystemsStart Training on Warfighter:  Warfighter Free Trial