What I’d Tell My Past Self Who Thought Eating Less Was the Answer

I truly used to believe that eating less would fix everything.In this episode, I share what I’d tell the version of me who thought shrinking her body would finally make her feel confident, secure, and enough.We talk about why being skinny didn’t solve my insecurity, how under-fueling stole parts of my personality, and how eating more actually improved my marriage, my career, my friendships, and the body I see in the mirror.If you still believe eating less is the answer, I understand why. But there is a different way to build strength, confidence, and a body you love.Connect with Gena:Instagram: https://www.instagram.com/thefitbean_/Free resources + Coaching: https://linktr.ee/astrongertomorrowllc