EPISODE · Mar 26, 2022 · 21 MIN

What IF?

from General Fitness Companycast · host Jerry Washington

If Plan A doesn't go as planned, then it's probably because you had a backup. Having a backup plan automatically decreases your chances of success in the first plan. Why? Well we'll go into that in today's episode, as well as what the best things are to do in the gym if you want to create the most efficient workout. 

Episode metadata supplied by the publisher feed · Published Mar 26, 2022

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What IF?

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