What If Better Rest Is the Key to Greater Results? with David Shrum

High performers love to push, grind, and go — but what if the missing link to greater results isn’t more effort, but better rest?In this episode of Unlocked, host Kristyn Drennen sits down with David Shrum, a Meta Performance™ Executive Coach and former EMS Director, to unpack why rest is not a luxury, but a critical discipline for leaders. Together they explore:The difference between passive breaks and active restHow to uncover and rewrite the limiting stories leaders carry about restWhat to do when you feel overwhelmed by vision — or starved for itWhy protecting your “furnace” of energy fuels better leadership, better families, and better resultsResources Mentioned:Rest: Why You Get More Done When You Work Less by Alex PangSleeping At Last’s Enneagram Album (especially songs 6 & 8)Connect with David Shrum on LinkedIn or via email.Reference Correction: Using furnace as a description for our energy reserves and the necessity to protect it comes from Jason Jaggard in his book Beyond High Performance.🎧  👉 Subscribe to Unlocked with Kristyn Drennen on Spotify, Apple, or YouTube — and share this episode with a visionary leader who needs to hear it.Learn more about TransformCXO: https://transformcxo.comConnect with Kristyn Drennen on LinkedIn: Kristyn’s LinkedIn Follow Kristyn on Instagram: @kristyndrennencxo