What If Discipline Could Come From Joy Instead of Pressure?

What if the difference between discipline and self-abandonment isn’t what you’re doing - but what's driving it?In this episode, Ariana and I explore what happens when the same action can come from fear and pressure - “I have to do this” - or from choice, devotion and genuine desire - “I want to do this.”We talk about how to feel the difference in your body, why listening to yourself doesn’t always mean doing less, and whether it’s possible to work hard toward something meaningful without making yourself miserable along the way.