What if Doing Nothing was…Doing Something?

We are just a few weeks into 2025 and the number of people who are experiencing burnout is staggering! The reality is that those of us who are in that mode were feeling that way, before the new year. So, what’s going on? And why is it that, when we have free time at work, we feel compelled to fill that time? It’s a long-standing belief in American business that being busy means you are showing value. But is that really true? Listen in as we unpack an article, written by Martha Beck, called “Making Time for Nothing.” Does just reading that make you uncomfortable? It doesn’t have to. Learn a bit about what Martha calls Empty Time Deficiency Syndrome and how that presents in our day and our life. Learn about the value of doing nothing and what that really looks like. If you need a nudge around what to do, if you have a free minute, hour, half-day, and so on, we’ll share that, from Martha’s article, as well. We hope you enjoy this episode and that, after listening, you feel a little more comfortable and, perhaps compelled, to explore doing nothing. You may just find that burnout is a much smaller challenge. Enjoy.