What if embracing discomfort helps you feel whole?

Discomfort pushes our buttons because it brings uncertainty and the potential for a loss of control, which understandably is very tricky to sit with. In this episode, Stephanie McLeod-Estevez, LCPC, talks about how the brain is wired to keep us safe and why discomfort can set off alarm bells unnecessarily. The art therapy experiential guide you through the process of sitting with the feeling of discomfort and using art, music, and movement to practice decreasing it's energetic hold so that you can listen to what it has to say.