What if embracing discomfort helps you feel whole?

What this episode covers

Discomfort pushes our buttons because it brings uncertainty and the potential for a loss of control, which understandably is very tricky to sit with. In this episode, Stephanie McLeod-Estevez, LCPC, talks about how the brain is wired to keep us safe and why discomfort can set off alarm bells unnecessarily. The art therapy experiential guide you through the process of sitting with the feeling of discomfort and using art, music, and movement to practice decreasing it's energetic hold so that you can listen to what it has to say.

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Frequently Asked Questions

How long is this episode of Live Radiantly?

This episode is 29 minutes long.

When was this Live Radiantly episode published?

This episode was published on July 7, 2025.

What is this episode about?

Discomfort pushes our buttons because it brings uncertainty and the potential for a loss of control, which understandably is very tricky to sit with. In this episode, Stephanie McLeod-Estevez, LCPC, talks about how the brain is wired to keep us safe...

Can I download this Live Radiantly episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.