What if everything you’ve been told about nutrition is wrong?

In this episode, I’m sharing the moment that changed everything for me… and why doing “all the right things” still left me exhausted, inflamed, and stuck in a body that wouldn’t respond.We’re talking about insulin resistance, metabolism, hormones after 40, and why mainstream advice might actually be making things worse.This is the episode I wish I had a year ago.In this episode, we cover:00:00 The moment everything cracked open03:00 When your body stops responding (and no one can explain why)09:30 The real problem: a broken metabolic signal14:30 Why you can’t burn fat (even when you’re doing everything right)20:00 What changes after 40 (and why it matters)26:00 The wellness advice that’s quietly making things worse32:00 The connection between metabolism and mental health38:00 Where Ayurveda still matters (and where it doesn’t)44:00 Why change fails (and what actually works instead)49:00 The 1% Metabolic Reset Method54:00 What to do nextReferenced in this episode:Ben Bikmanhttps://youtu.be/NyFSkGMWP5Q?si=dUyF9Z_sQzKUwT4fGeorgia Ede- Change Your Diet, Change Your Mindhttps://youtu.be/B7tnfSPySb0?si=he5mG987Emvr2lj3Chris Palmer- Brain Energyhttps://youtu.be/3GVInaBCn_c?si=PBRUSQPfkjyb5ScaJames Clear- Atomic Habitshttps://youtu.be/rtufWBLOXgw?si=WjCeEsaEqFK8xRovWork with me:👉 1:1 Consults: https://app.acuityscheduling.com/schedule.php?owner=19877690&appointmentType=77994247👉 The 1% Metabolic Reset (next cohort starting soon)Join teh Newsletter:🌐 https://www.veronicawolffcasey.com/newsletterListen to the podcast:YouTube: https://www.youtube.com/@theveronicawolffcaseySpotify + Apple Podcasts (search “How to Take Care of Yourself”)Subscribe for more honest conversations about metabolic health, Ayurveda, and real healing.⚠️ Disclaimer: This podcast is for educational purposes only and is not medical advice.