What If Grandma Was Right? | Finding Wellness in a World of Extremes| Ep 126

What happened when we stopped doing the simple things that kept generations before us healthy?In this episode of Living Well Together: Big Life in a Small Town, Lisa and Dr. Terry take a lively (and a little bit rowdy!) look at how modern wellness has swung from one extreme to another... from fat-free everything to high-fat everything, from avoiding the sun to fearing carbohydrates, and from trusting our own bodies to chasing the latest health hacks!They discuss:* The rise of processed foods and high fructose corn syrup* Why "healthy" snacks aren't always helping your goals* Fat-free vs. high-fat diets and what happened when the pendulum swung too far* Fatty liver disease, obesity, and insulin resistance* The importance of carbohydrates, protein, and healthy fats working together* Why recovery, rest, and convalescence have disappeared from modern life* The truth about health insurance vs. health investment* Social media health trends, influencers, and wellness "buzzwords"* The power of food journaling and learning what works for your body* Why moderation and consistency still beat extreme diets every timeAlong the way, they share personal stories, lessons from Lisa's recovery journey, and practical reminders that sometimes the best wellness advice sounds a lot like something your grandmother would have said.What if you don't need the latest wellness trend or superfood , and what if you just need to get back to basics to achieve the wellness!! Resources Mentioned in This Episode🎁 FREE Radiant Reset Rhythm GuideLisa's popular guide to:Circadian eatingMacro balancingFueling your body for energy and metabolic healthCreating sustainable wellness rhythms......Use the special podcast code for free access: VIPFREE➡️ https://livingwellbeauty.myflodesk.com/signaturecycleTesting & Wellness Resources DiscussedIf you're looking for deeper answers, Lisa mentions several functional wellness tools that can help uncover root causes:- Comprehensive Bloodwork- GI360 Digestive Health Testing- DUTCH Hormone Testing- Autoimmune Array Testing➡️ Complimentary Consult Link: https://alivingwelllife.as.me/complimentaryconsultConnect with Lisa & Terry🌿 Living Well Experience➡️ https://zaap.bio/thelivingwellexperience📖 The Radiant Reset: Your Ultimate Guide to Living Well Now➡️ https://amzn.to/4uK9d1y🎙️ Subscribe to Living Well Together: Big Life in a Small Town for weekly conversations about faith, family, wellness, community, and living your best life right where you are.