What If Habit Change is Not About Willpower?

January often arrives with a surge of motivation—and the expectation that discipline and willpower will carry us forward. And yet, for many people, resistance, overwhelm, or self-doubt quietly follow.This podcast episode explores why willpower alone rarely leads to lasting change, and what actually helps habits stick: curiosity, support, self-understanding, and compassion. If you’ve ever felt conflicted about change—or discouraged when motivation fades—this reflection offers a kinder, more sustainable way forward.