What if happy wasn’t our default?

from The Job · host Jonny Bevan - The Police Burnout Coach

We have all been sold the lie that we should be happy all of the time and that if we aren't then something is fundamentally wrong. We think that emotions like anxiety need to be eradicated when actually they just need to be understood.In this episode I talk about how to deal with negative emotions and how the problem is not that we feel negative emotions but rather how we deal with them when they show up.If you like what you hear and want to be added to my weekly newsletter where I share tips on reducing stress, increasing motivation and preventing burnout then please subscribe using the link below.https://jonnybevan-stressandburnoutcoach.aweb.page/p/365cb20f-0846-47da-a39d-f8715d02885f

Episode metadata supplied by the publisher feed · Published Sep 3, 2023

Embed this episode

Attribution link and audio player

What this episode covers

We have all been sold the lie that we should be happy all of the time and that if we aren't then something is fundamentally wrong. We think that emotions like anxiety need to be eradicated when actually they just need to be understood. In this episode I talk about how to deal with negative emotions and how the problem is not that we feel negative emotions but rather how we deal with them when they show up. If you like what you hear and want to be added to my weekly newsletter where I share t...