What if Healing Begins with Rest? | Interview with Tracie Braylock

from Bold, Brave & Beautiful Podcast with Barb Roose · host Barb Roose

What if stress isn't just a problem to manage — but a signal to rest? In this episode, Barb talks with nurse and author Tracie Braylock about Radical Relaxation — a healing, faith-filled approach to dealing with stress that goes beyond self-care checklists. You'll learn how engaging your God-designed relaxation response can lead to real peace, deeper trust, and lasting transformation — mind, body, and spirit. Listen now and discover why rest might be the most radical act of faith you can take today. RESOURCES FROM THIS EPISODE Connect with Tracie on Instagram Connect with Tracie on Facebook Radical Relaxation: Releasing the Stress You Were Never Meant to Carry Visit Tracie's Website ABOUT OUR SPECIAL GUEST Tracie Braylock (MSN, BSN, RN) is a holistic nurse educator, writer, and wellness consultant. As a former operating room nurse, she advocates for mind, body, spirit well-being, holistic wellness experiences, and liberating relaxation. Her work has been featured in the American Holistic Nurses Association New Beginnings magazine, Proverbs 31 Ministries, and Hallmark Mahogany. Tracie teaches workshops, leads retreats, and lectures on issues related to nursing, writing, self-care, and healing lifestyles. She lives in Ohio with her family.

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This episode is 34 minutes long.

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This episode was published on January 5, 2026.

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