What If Healing Your Nervous System Was Simpler Than You Think? with Dr. Michelle Peris (Part 2)

Back for part two of my second collab this month with Dr. Michelle Peris, the host of the Wild Medicine podcast, to continue our conversation all about burnout recovery, nervous system resilience, and what it really looks like to create a life that feels sustainable.After hearing Dr. Michelle's personal burnout story in part one, we shift the conversation toward the practical side of healing. We explore how to recognize your own stress signals, why recovery looks different for everyone, and the small daily habits that can help you feel more present, resilient, and connected to your life. One of my biggest takeaways was realizing that recovery doesn't have to mean a complete lifestyle overhaul. Sometimes the biggest changes start with the smallest moments.Tune in for more as we explore:• How to identify your personal signs that your nervous system is under too much stress before burnout.• Why nervous system resilience isn't about staying calm all the time, but learning how to recover more quickly from life's inevitable stressors.• Simple recovery practices that can help restore balance without adding more to your to-do list.• Why creating "white space" in your day can spark more creativity, innovation, and joy than constantly staying busy.• How building small moments of presence into your everyday routine can have a profound impact on your health, relationships and overall well-being.One of the things I loved most about this conversation was Dr. Michelle's reminder that healing isn't about being perfect. It's about becoming more intentional, giving yourself grace along the way, and finding recovery in the small moments that make up your day.I'd love to hear what resonated most with you! Send me a DM on Instagram @AlliArruda, and be sure to connect with @DrMichellePeris to learn more about her work and the Wild Collective.Dr. Michelle’s LinksInstagram @DrMichellePerisWild Medicine PodcastWebsite The Wild CollectiveThe Poppy ClinicWant to work with me? There are TWO ways!1) 1:1 Coaching with me!!! Click Here and let’s uplevel your life!2) Need a bigger community? The Mentor Collective Mastermind is here for YOU!Let's Connect!• INSPIRE + MOVE EVENTS• Instagram• Private Coaching• BENCHMARK FITNESS• Website• Facebook• TikTok