What If I Don't Have A Why?

This episode is for anyone who has ever believed they don’t have a reason to recover or they don’t have anything to recover to or for. It’s for those who can be overlooked in the conversations about reasons for recovery. We offer a different perspective on this question and share how our versions of a WHY looked different than the reasons we tend to hear about. In this episode we discuss:The misperception of needing a big, grand why in order to recoverThe reasons we often hear intended to inspire recovery Who tends to get left out of the conversationWhy these reasons didn’t capture our experience Why someone might not have a why yet How believing we need a big, grand why can keep us stuckWhat to do when you don’t believe you have a whyWhy identifying a why can make a differenceThe paradox: Whys grow with change Life can be hard: we are still grateful everyday to not be dealing with an ED even during the hardest moments Reflection Questions What is happening to me and my life when I live it with an eating disorder?What don’t I want anymore?When I think about my life 1 year from now, how do I want to feel? What do I want to be different?What would be worth doing something hard and uncomfortable for?How do you want to feel when you look back on your life? How does your current life align or not align with that? What worries a part of me about living without an ED? What does this part need from me right now to feel a little less worried? Get in Touch With UsKate ElyIG: @recoverwithkate Email: [email protected] Coaching Website: ⁠⁠recoverwithkate.com⁠⁠Therapy Website: ⁠rachelmillnertherapy.com/kate-ely⁠Pamela St. ClairIG: @pamelaevarecovery Email: [email protected]: ⁠⁠pamelaevarecovery.com⁠⁠Join our Facebook Peer Support Group⁠⁠Disclaimer: The content in this podcast reflects our own experiences and opinions and our guests and should not be taken as mental health or medical advice.