What if I missed a workout? What should I do? episode artwork

EPISODE · Jun 10, 2020 · 5 MIN

What if I missed a workout? What should I do?

from Unstoppable With Shangrila Rendon · host Shangrila Rendon

Athlete Question Answered: What if I missed a workout? What should I do? - What if I miss several workouts? - I'm feeling disappointed and bad - Will it effect my results on race day? - Should I carry over my missed training? - Am I unknowingly putting my body at high risk of injury?

Episode metadata supplied by the publisher feed · Published Jun 10, 2020

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What if I missed a workout? What should I do?

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