EPISODE · Jun 10, 2020 · 5 MIN
What if I missed a workout? What should I do?
from Unstoppable With Shangrila Rendon · host Shangrila Rendon
Athlete Question Answered: What if I missed a workout? What should I do? - What if I miss several workouts? - I'm feeling disappointed and bad - Will it effect my results on race day? - Should I carry over my missed training? - Am I unknowingly putting my body at high risk of injury?
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What if I missed a workout? What should I do?
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