What If I Told You That Certain Foods Can Help Prevent Chronic Diseases and In Some Cases are More Efficient than The Most Common Pharmaceuticals?

Send us Fan MailWelcome back to Let's Talk Health with Mairi.  In this week's episode, we are focusing on increasing food in your diet instead of limiting food to promote wellbeing. We are told constantly to reduce salt, sugar, and saturated fat and limit/avoid these foods. The human body and mind do not thrive under deprivation and usually, this technique doesn't work for promoting health. I want to encourage you to increase different foods in your diet, before considering taking them away. What if I told you that food, particularly the foods mentioned in this episode, can help prevent premature death from chronic diseases? What if I presented to you a drug that can prevent the incidence of cardiovascular disease - the leading global killer? Turns out there are foods that do just that, with only positive side effects. Listen to this podcast to find out what foods have such potent health benefits. Get in touch with me:Email: [email protected]: https://www.instagram.com/mazzag57/Blog: aaahealths.comShare, like, and follow along on the journey! Mairi  References "How Not To Die" by Michael Greger