What If I Want to Change My Relationship With Alcohol… But I’m Scared To? | Fear & Motherhood

What if you know something needs to change… but the thought of changing your relationship with alcohol feels overwhelming?In this episode of More Than the Glass, Gillian and Karen talk honestly about the fear that so many mums feel when they start questioning alcohol — even when they desperately want things to feel different.This is a conversation about exhaustion, overwhelm, fear of the unknown, “what if” thinking, and why staying where we are can sometimes feel safer than making a change. Together, they explore the emotional tug of war between wanting more for yourself and feeling terrified to step outside what’s familiar.If you’ve ever thought:“Maybe I need to drink less…”but immediately followed it with:“What if I can’t do it?”or“What will happen if I change?”…this episode is for you.You are not weak for feeling scared.You are human.And maybe change doesn’t begin with certainty, maybe it begins with one small step.Because we deserve more.