What If I’m High Conflict?

Have you wondered if you are high conflict? If you have, you’re not alone.Many people contact us with a concern that they might be high conflict after learning the 4 key characteristics of the high conflict pattern:unmanaged emotionsextreme behaviorsall-or-nothing thinkingblaming othersBill and Megan will discuss:whether you can tell if you have high conflict patternswhat you can do if you have these patternswhether you should tell friends/family that you believe you have a high conflict personalitywhether to ask friends/family to hold you accountable or notwhether you can change your way out of high conflict patternsLinks & Other NotesBOOKSIt’s All Your Fault!ARTICLESDo You Have a Personality Disorder?Can Personalities Change or Not?OUR WEBSITE: https://www.highconflictinstitute.com/Submit a Question for Bill and MeganAll of our books can be found in our online store or anywhere books are sold, including as e-books.You can also find these show notes at our site as well.Note: We are not diagnosing anyone in our discussions, merely discussing patterns of behavior. (00:00) - Welcome to It's All Your Fault (01:13) - Self-Awareness (02:34) - Characteristics (06:54) - Changing Your Thoughts (09:32) - What Can You Do? (12:25) - Can You Do It On Your Own? (14:33) - When Will You Know You've Succeeded? (17:34) - Should You Tell Others? (21:59) - Reminders & Coming Next Week: Narcissists The Great Dividers