What If It Makes Me Anxious To Relax?

Are you the person who finds themselves feeling the opposite of grounded and centered during a movement class, yoga, or meditation? Are you the type who can’t quite relax during a massage or a pleasant walk? You’re not alone!Today we have Dan Rindler GCFP, P-SEP, chatting with us today on his approach to trauma which draws on Somatic Experiencing and Feldenkrais Methods. Difficulty relaxing can be manifested in many ways. He encourages bringing awareness to this feeling and understanding that one is never stuck in this state!He talks through strategies for what one might do if they feel overwhelmed in class or what PTs and other practitioners might do when their client is having a threat response during a session.Dan suggests ways people can redirect this feeling to be productive during sessions. He also discusses when a practitioner might refer out to a trauma specialist, or when someone might choose to try somatic trauma healing sessions.Dan is certified as a practitioner of both the Feldenkrais Method and Somatic Experiencing, with a private practice in-person in Brooklyn, and online. Dan's focus is on supporting clients who have both unresolved trauma and chronic pain or other physical challenges or limitations. Through a weaving of Feldenkrais and Somatic Experiencing, he helps support people in their learning and healing process, moving towards more well-being, connection with others and a new-found sense of resilience.  Dan has created “The Roots of Resilience,” a 16 week trauma-aware online program for adults which helps people to feel more grounded, centered and connected.  In addition to his work with adults, Dan created “We Grow Together,” a program for babies and new parents, which fosters co-regulation through touch and movement and has been attended by over 2,500 families. Dan’s program was the subject of a study sponsored by Vassar College, with results showing its efficacy published in the Infant Mental Health Journal. IG: danrindlerSEPFacebook.com/brooklynfeldenkraisWebsites: www.brooklynfeldenkrais.com  (adults)www.wegrowtogether.com   (babies)