What if Kids Are Sad & Stressed Because You Are?

In This Episode, We Chat About: Strategies to reduce your stress! The power of communicating the things you're navigating with your    Resources + Links:   Learn more about our coaching services & upcoming events: https://www.girlsmentorship.com/   Join Girls Mentorship on Geneva https://app.geneva.com/invite/4fbd7746-217d-497d-853d-50386b9a2ed2   Connect with us on Instagram: Girls Mentorship | @girlsmentorship Jill Petersen | @jillphxsen Mary Frances | @msmaryfran   Join our Facebook Community | Girls Mentorship   Show Notes: Sadly you don't even need to walk out the front door to be bombarded with stress. It happens the second you unlock your phone, dive into work, or start to allow clutter to build up in your house. We read an article recently in the New York Times that talked about how your stress as a parent is affecting your kids. We're all going to face challenges and experience stress. It's all about how we walk the walk of minimizing stress, and communicate with your kids. Keep listening to hear the strategies for reducing stress!   02:00 The New York Times article about what is causing your kids stress. 05:40 How is technology stressing you and your kids out? 10:00 Ways to prioritize self care. 12:30 Are you looping your kids into the things you are navigating in your life? 16:15 How decluttering your space can relieve stress. 21:15 What do you have structured in your life to create freedom? 23:00 Which of these tips stands out to you most? What do you do to relieve stress?